“The Self Awareness Blueprint ”
Our past is not a blueprint for our future.
Rather it is a map home to ourselves.
The Self-Awareness Blueprint: A Return to Wholeness
Guidance and support
A Self-Paced Journey, Not Walked Alone
This course invites you into deep and meaningful inner work. It asks for your presence, your care, and your capacity to meet what arises with kindness. While the path is self-paced, it is also self-held, and you are not expected to do it all alone.
There may be moments that call for extra support or reflection. In those times, you are warmly invited to book a one-on-one session with Samantha, the clinical psychotherapist who created this program. She offers a grounded space for guidance, integration, and deeper process.
Move gently, at your own pace. Let this experience be spacious. Let it be yours. As you go deeper, may you begin to access more of your own inner wisdom—softly, bravely, in your own time.
Inner Responsibility & Emotional Safety
This offering is not a replacement for individual clinical psychotherapy. If you're in crisis or overwhelmed by the material, please reach out for professional support.
There is strength in knowing when care is needed.
This course invites self-awareness and self-responsibility:
To notice when to lean in, and when to rest.
To titrate your experience—breathing, pausing, returning.
You are the best guide of your own nervous system.
Support is here when you need it. Let this course be a companion on your path—not the whole journey, but a meaningful part of it.
Grounding Principles
Create Space: This course is an opportunity to stay centered while receiving support. You are invited to check in often: What resonates? What stirs dissonance? What triggers something deeper? Let this be a place to practice discernment and take full ownership of your experience.
Enjoy Paradox: Much of what’s offered may ask you to step beyond either/or thinking and explore the mystery of both/and. Paradox can be fertile ground for transformation.
Honour Lineage: This course is a tapestry woven from lived experience, clinical practice, and academic study, as well as the ancient threads of wisdom from global traditions. These teachings belong to many lineages and stories beyond any single person or school of thought.
Practical Details
Course Access: You will have access to the course portal for 12 months from the date of purchase.
Refund Policy: Due to the time, care, and preparation involved, no refunds will be issued once the course has been purchased.
Transformation Takes Time: Every journey is unique. No program can promise when insight or change will arrive. Honour your own rhythm.
Copyright & Ownership
All materials in this course—including videos, audios, PDFs, and worksheets—are the intellectual property of The Byron Psychotherapist. These materials are for your personal use only.
Please do not copy, distribute, resell, or share any part of this content. By participating in the course, you agree to these terms.
A Final Word
This course is offered for informational and educational purposes. It is not intended to diagnose, treat, or replace individual clinical psychotherapy. Please seek personal therapeutic support where needed.
If you have questions or would like to connect, please email:
📩 thebyronpsychotherapist@gmail.com
Inclusion
12 recorded transmissions
Weekly videos + transcripts
Guided practices (PDFs + audio)
Integration tools for nervous system + worldview
Optional 1:1 support with 5 private sessions
Exploration
Lessons
Welcome
Arriving
Beginning
Belonging
Uncovering
Shadow
Wholeness
Meaning
Connection
Surrender
Home
And more
This 12-week journey includes teachings on:
Knowing Self
Somatic Awareness
Worldview & Perspective
Nervous System Regulation
Co-regulation & Self-sourcing
Slowing Down & Simplifying
Sense-making
Contemplation
Meditation
Resources
Neuroscience
Surrender
Integration
Knowing ourselves is the frontier between meeting the inner world and the meeting of the outer world.
We live in a world of mystery and wonder, yet so often move through it disengaged. When will we truly arrive in our lives?
A life of richness and meaning is our true inheritance. We are invited to release the endless search for something, and return to ourselves.
Throughout this course, we explore the practice of freeing ourselves—
from the constraints of the past, the inhibitions of the present, and the pull of what lies elsewhere.
What does it mean to live a meaningful life—
How do we flourish, rather than merely survive our lives? The path of healing is unique to each of us.
As human beings, we hold an innate longing to know ourselves—to return to a more intimate connection with life, to feel our aliveness, and toknow our place in the world.
How do we create real, lasting change in our lives?
Our ways of seeing the world are often habitual. To create a new paradigm, a new way forward requires patience, curiosity, and deliberate practice. A slow, intentional act of conscious creation.
Exploration
Attachment wounds and patterns,
and cultivate an embodied understanding of the world.
As we learn to recognise and move beyond the triggers that have held us captive, we begin to consciously create and steer our lives into a delibertae way forward.
This offering is designed to support a deepening of connection, belonging and self-understanding.
By connecting to the body,
we begin to rewire the nervous system— so it can hold us in moments of dysregulation, and support us when we feel overwhelmed.
We will explore practices that restore joy, awe and wonder—gently guiding us toward our aliveness.
These practices are not about doing more. They are about being. An Un-doing. Less. Allowing our truest, innate core of us to unfold.
This becomes a way of life. With deliberate attention and care, we begin to direct our lives consciously—and from this place, we curate a life of our own choosing.
Knowing ourselves is the way of change and transformation
It is a practice of listening, of learning the langauge of self and of gaining clarity around what is wanting to live through us, beyond our conditioning and wounding.
When we come to truly know ourselves, something more expansive begins to take shape—a quiet power, long-held within, finally allowed to come alive.
In this expanded awareness, we begin to see who we are, what we carry, and the meaning we hold. We find our place of belonging to ourselves and the world.
This is what we are deeply longing for. And it is what the world is calling forth.
This path is not another thing to put on your to do list, mostly we are exhausted and tired from all the doing and having to be something. Our pain lays in our disconnection to ourselves. This path is more of a resting, back into life —it’s about becoming who we are, at our core before the wounding, conditioning and defenses. Beneath the armour of who we had to be to get through.
An intentional practice of returning, a remembering of all that we are and all that we are not.
Contribution
Choose Your Pathway. This offering is available on a sliding scale. Please choose the tier that feels most aligned and accessible to you. All options include the full course. No applications, or explanations needed — just trust. Your presence is what matters most.
Core Pathway
(Self-Paced 12-Week Course)
A self-paced journey into deepening awareness, nervous system care, and embodied self-knowing. Includes:
Full 12-week online course
Session videos + full written transcripts
Guided practices (PDFs + recordings)
12 recorded transmissions
Recommended for those seeking gentle structure, flexibility, and spacious reflection.
Sliding Scale: $1,111 – $2,222 AUD
Supported Deep Dive Pathway
(Self-Paced 12-Week Course + 5 x 1:1 sessions for more personal support and integration.
A self-paced & supported pathway into deepening awareness, nervous system care, and embodied self-knowing.
Includes:
Full 12-week online course
Session videos + full written transcripts
Guided practices (PDFs + recordings)
12 recorded transmissions
5 Individual Online Sessions
Recommended for those wanting more held, intimate guidance throughout their journey.
Sliding Scale: $2,222 – $3,333 AUD
Sliding Scale Guidance
$1,111 / $2,222 → For those with limited resources
$2,222 / $2,777 → Covers the cost of the course + facilitation.
$3,300 → Supports wider accessibility for others & sustains this work.
Choose what feels right. This work is rooted in trust, not transaction. Every tier offers the same care and access. AUD$